At Integrative Spine & Sports we’ve developed a program designed to combat occasional excesses and develop positive habits to keep you happy, healthy and on the road to wellness.
Road map to Wellness
Living in New York City certainly has its perks. Ground breaking arts, a diverse population and unprecedented access to everything one could want, from great cuisine, to fitness fads and an exciting nightlife all add to a dynamic, unparalleled experience.
But the benefits of city living can come with a price. The more we cram into our busy schedules, the more we push our limits and expose ourselves to behaviors and toxins that can cause stress, sickness and premature aging.
Some of this is to be expected and can be considered the tax of living a modern, metropolitan life. But it’s easy to become worn down and over time, we can all use a bit of help to get back on track.
Detoxification
When the body breaks down, it’s important to consider a wide variety of causes. Physical stress and traumatic injuries are common culprits and as a result, treatment can be relatively straightforward.
It’s also important to protect ourselves from less obvious but equally damaging toxins, found everywhere — in the food we eat, the air we breathe, in our cleaning products, our modern electronics… even in our own bodies.
Stress hormones, emotional disturbances and external pollutants all create toxic “free radicals”; unstable cells that actually attack our own healthy cells, weakening the immune system and making us sick.
At Integrative Spine & Sports, we believe in a multi-tiered approach to wellness, treating the body inside and out. A primary component of that treatment is “Detoxification”, introducing clients to healthy supplements and dietary practices designed to improve organ function, cleanse the blood and rid the body of toxins and waste.
When the body breaks down, it’s important to consider a wide variety of causes. Physical stress and traumatic injuries are common culprits and as a result, treatment can be relatively straightforward.
It’s also important to protect ourselves from less obvious but equally damaging toxins, found everywhere — in the food we eat, the air we breathe, in our cleaning products, our modern electronics… even in our own bodies.
Stress hormones, emotional disturbances and external pollutants all create toxic “free radicals”; unstable cells that actually attack our own healthy cells, weakening the immune system and making us sick.
At Integrative Spine & Sports, we believe in a multi-tiered approach to wellness, treating the body inside and out. A primary component of that treatment is “Detoxification”, introducing clients to healthy supplements and dietary practices designed to improve organ function, cleanse the blood and rid the body of toxins and waste.
Maintaining & Promoting Health & Wellness
In today’s fast-paced, multi-tasking world, many of us are guilty of ignoring our health until it becomes a problem. Most of our clients contact us after an injury has occurred or a condition has worsened. As a result, much of our focus is on promoting healing, restoring function and alleviating pain. That’s what we do.
Here at Integrative Spine & Sports, we believe that education is an essential part of the recovery and rehabilitation process. After all, as the old saying goes, an ounce of prevention is worth a pound of cure. And preventing problems begins with smarter habits, conscious practices and a better understanding of what it takes to be healthy.
