West Side: 212 362 4742East Side: 646 678 3034

Integrative Spine & Sports

“An integrated team approach to getting you better.”

Integrative Spine and Sports is a practice devoted to musculoskeletal and sports physical therapy with two locations in Manhattan: Upper West Side and Midtown East. We provide integrative non-surgical treatments designed to meet the needs of individuals suffering from acute injuries, as well as chronic conditions. Our focus is on promoting healing, restoring function and alleviating pain, while also educating our patients so they are more well-equipped to lead active, pain-free lives while avoiding future injury.

New Location Bryant Park: 286 Madison Ave Suite 1601 New York, NY 10017

Meet the Team

Most sports injuries are preventable. We'll teach you how to prevent them.

Dr. Sonali Lal sports medicine

Dr. Sonali Lal

Dr. David Williams Chiropractor, uws, upper west side

Dr. David S. Williams

Sports Chiropractor
Dr. Sanford Green - podiatrist, podiatry, uws, upper west side

Dr. Sanford Green

Dr. Ryan Shum - chiropractor

Dr. Ryan Shum

Sports Chiropractor

Erika Armstrong

Physician Assistant

Jazmyn Manzouri

Physician Assistant
Dr. Kristin Sapienza - Doctor of Physical Therapy

Kristin Sapienza

Doctor of Physical Therapy
Jesse Barriuso, DPT Doctor of Physical Therapy

Jesse Barriuso

Doctor of Physical Therapy

Natalia Rodriguez

Doctor of Physical Therapy
Amelia Riviera, DPT Doctor of Physical Therapy

Amelia Riviera

Doctor of Physical Therapy
Sarah Wendler, DPT Doctor of Physical Therapy

Sarah Wendler

Doctor of Physical Therapy
Emily Schmidt

Emily Schmidt

Physician Extender

Our Services

Latest News

Running injuries

Why some runners end up gaining weight?

June 18, 2016

Long distance runners, especially those new to the sport, need to be careful about calorie intake. Why some runners...

Protein Powder

How pea protein compares to other protein powders.

June 18, 2016

Pea Protein Powder Is Trendy Right Now—But Should You Buy It? – Men’s Health


  • Dr. Lal is amazing. Very professional and explained the cause behind my knee problem so clearly.

    Lenah A. – ZocDoc
  • Excellent visit. Office was clean and modern; front desk was efficient, and Dr. Williams was extremely friendly and was able to provide immediate relief to my back pain.

    Shawn K. – ZocDoc
  • Had a great experience with Dr. Shum! He was so nice and explained everything well. I will definitely be going back!

    Erin T. – ZocDoc
  • Dr. Lal and Dr. Williams were phenomenal. They were relentless in finding the cause of my low back pain, provided the right treatment, and helped me build a plan to stay in shape (and it has been working!). Highly recommend if you're having low back issues.

    Albert Fernandes – Google
  • Can't say enough good things about Integrative Spine and Sports! Dr.. Williams really knows his stuff. Fixed my strained abdominal in less than a week and helped me alleviate shoulder impingement that has been afflicting me for six years. The staff are friendly and the office is beautiful. There are also no long waits or delays. The time of your appointment is when you are seen!

    Adam El Midhawy – Google
  • I've been seeing Dr. Lal for a little more than a month and I'd recommend her without hesitation! Everyone in the office is personable and quite accommodating. And my max wait time has never exceeded 5 minutes. Dr. Lal is thorough, up on the latest treatment options and during every visit, she takes her time explaining things and answering questions. I never feel rushed.

    D.K. – ZocDoc