Integrative Spine & Sports

“An integrated team approach to getting you better.”

Integrative Spine and Sports is a practice devoted to musculoskeletal and sports physical therapy with two locations in Manhattan: Upper West Side and Midtown East. We provide integrative non-surgical treatments designed to meet the needs of individuals suffering from acute injuries, as well as chronic conditions. Our focus is on promoting healing, restoring function and alleviating pain, while also educating our patients so they are more well-equipped to lead active, pain-free lives while avoiding future injury.

New Location Bryant Park: 286 Madison Ave Suite 1601 New York, NY 10017

Meet the Team

Most sports injuries are preventable. We'll teach you how to prevent them.

Amelia Rivera

Amelia Rivera

Doctor of Physical Therapy

Erika Armstrong

Physician Assistant

Jesse Barriuso

Doctor of Physical Therapy
Dr. Sonali Lal sports medicine

Dr. Sonali Lal

Physiatrist: non-surgical orthopedist, pain management Specialist.
Dr. David Williams Chiropractor, uws, upper west side

Dr. David S. Williams

Sports Chiropractor
Dr. Sanford Green - podiatrist, podiatry, uws, upper west side

Dr. Sanford Green

Dr. Kristin Sapienza - Doctor of Physical Therapy

Kristin Sapienza

Doctor of Physical Therapy
Dr. Ryan Shum - chiropractor

Dr. Ryan Shum

Sports Chiropractor

Sarah Wendler

Doctor of Physical Therapy

Our Services

Latest News

Running injuries

Why some runners end up gaining weight?

June 18, 2016

Long distance runners, especially those new to the sport, need to be careful about calorie intake. Why some runners...

Protein Powder

How pea protein compares to other protein powders.

June 18, 2016

Pea Protein Powder Is Trendy Right Now—But Should You Buy It? – Men’s Health


  • Dr. Lal is amazing. Very professional and explained the cause behind my knee problem so clearly.

    Lenah A. – ZocDoc
  • Excellent visit. Office was clean and modern; front desk was efficient, and Dr. Williams was extremely friendly and was able to provide immediate relief to my back pain.

    Shawn K. – ZocDoc
  • Had a great experience with Dr. Shum! He was so nice and explained everything well. I will definitely be going back!

    Erin T. – ZocDoc
  • Dr. Lal and Dr. Williams were phenomenal. They were relentless in finding the cause of my low back pain, provided the right treatment, and helped me build a plan to stay in shape (and it has been working!). Highly recommend if you're having low back issues.

    Albert Fernandes – Google
  • Can't say enough good things about Integrative Spine and Sports! Dr.. Williams really knows his stuff. Fixed my strained abdominal in less than a week and helped me alleviate shoulder impingement that has been afflicting me for six years. The staff are friendly and the office is beautiful. There are also no long waits or delays. The time of your appointment is when you are seen!

    Adam El Midhawy – Google
  • I've been seeing Dr. Lal for a little more than a month and I'd recommend her without hesitation! Everyone in the office is personable and quite accommodating. And my max wait time has never exceeded 5 minutes. Dr. Lal is thorough, up on the latest treatment options and during every visit, she takes her time explaining things and answering questions. I never feel rushed.

    D.K. – ZocDoc